Sometimes I jot down a recipe in any form and place and use it aplenty later. It becomes a staple because someone loved it a lot. And that’s how I roll when I look for favorites- I ask my family or friends for a recipe and they share it or I write it down. This tawa masala recipe survived my two iPhone notes-app and lived through a toilet bowl flush- almost. Then I salvaged it into an email folder that still survives- technology!Continue reading “Tawa Masala”
I make cauliflower in the old fashioned way with potatoes sauteed in oil and zeera. Slightly crunchy, slightly caramelized with a sprinkling of turmeric, salt and pepper. It is an amazing dish that over a period of time I changed to make without potatoes altogether and it still tastes great.
Slightly crunchy and slightly caramelized sounds oxymoron-ish since if you let it caramelize, it also becomes soft and looses the crunch. The way I do it is over high heat as I put the veggies in the oil and cover it. As soon as I see the steam escape from the sides I know to take off the lid and let the vegetables stick to the bottom of the pan and in essence, caramelize it. Toss it a few times if they are not done and repeat for a couple of minutes with the lid shut.
Salads in India are a summer solution to extreme heat. The fruits and vegetables are the juiciest during summer. The reason being that there is ample sunshine to hasten the growth and along with enough water- they reach a full growth potential.
Salads when added to the plate take on the burden of providing roughage as well as the cooling quality to the spicy food. We see a lot of salads have curds and buttermilk added to add to the cooling element. This salad is a standard one of chopped variety that uses firm vegetables most of the time. Continue reading “An Indian salad”
Every time you take a decision not to smoke and stop it,
you decide to stop drinking and actually do it,
you decide to eat right and do that,
you decide to sit down and close your eyes just like that.
Every time you took that paint brush and let go some colours on the canvas,
you picked up the phone to talk to someone you did not in a long time,
sat in the car after reaching the destination, just finished the song you were singing along,
kneeled down to speak to a child instead of standing,
curled up for hours with a book,
listened to someone 100%,
or simply got absorbed in the sound of the rustling leaves of that huge tree.
Every time Yoga happened.
Just increase those moments.
You don’t have to take the mat always for Yoga.
It’s our natural state of being. A Union.
A union of body, mind and soul.
What is your Yoga?
#promisetoyoga #yogaeveryday #InternationalYogaDay #HumFitTohIndiaFit
Meena Waghray is a yoga teacher but she says, it was not easy to adapt it in her lifestyle. She started out being a pessimist about yoga and has gone on to become a teacher and her journey of fitness in body and mind continues. For her, yoga is not just the daily practice on the mat, rather, the losing and finding of the mind and breath to come back to harmony.
Meena is a lawyer by profession and a mediation expert, trained with the ADR Group London. Mediation according to her is the best way to resolve disputes, even before they reach the courts. Meena loves teaching and has been teaching legal studies for classes 11th and 12th at Army Public School, Bangalore.
She says, “I have two similar goals and similar sounding ones too, separated by a “t”, meditation and mediation. One is spiritual and the other is legal. The end result of both is harmony”. Meena is a volunteer/
faculty with the Art of Living Foundation facilitating Art of Living Yoga and Happiness Programs.
I went around the mandi for my vegetables and was chased by young boys looking to sell their wares: small clips, rubber bands, candles, nadas, agarbathis. It is an incessant force at the mandi to get your work done and not be distracted by the small kids who try to make a living. They are like guides to the mandi but at the same time we are short-term visitors who lug back our goods and disappear like tourists, like onlookers.
The phool mandi in Hyderabad, Jam Bagh as the old timers know it, is one such place that has changed faces. Now we also have flower markets in Gudimalkapur one of the largest flower markets in Hyderabad that gets the flowers from Shankarpally, Chevella, Vikarabad. Things change and not remain the same and it makes for the case of wabi-sabi, the way imperfections last.